Marathon

Walt Disney World
Goofy's Race and a Half Challenge
Saturday, January 7 & Sunday, January 8, 2012

Training Plan Created by
Jeff Galloway, US Olympian
Official Training Consultant, runDisney
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
6/27/11
6/28/11
6/29/11
6/30/11
7/1/11
7/2/11
7/3/11

3 MILES (29:20)

5 MILES (49:09)

3 MILES (29:09)

2
7/4/11
7/5/11
7/6/11
7/7/11
7/8/11
7/9/11
7/10/11

4 MILES (39:45)
4 MILES (39:34)

4 MILES (42:04)

3
7/11/11
7/12/11
7/13/11
7/14/11
7/15/11
7/16/11
7/17/11

4 MILES (43:03)


4
7/18/11
7/19/11
7/20/11
7/21/11
7/22/11
7/23/11
7/24/11

4 MILES (39:46)

5 MILES (50:32)
5 MILES (49:24)

5
7/25/11
7/26/11
7/27/11
7/28/11
7/29/11
7/30/11
7/31/11

5 MILES (49:31)

5 MILES (52:49)
3 MILES (29:09)

6
8/1/11
8/2/11
8/3/11
8/4/11
8/5/11
8/6/11
8/7/11

5 MILES (49:52)

5 MILES (49:27)

7 MILES (1:11:47)
7
8/8/11
8/9/11
8/10/11
8/11/11
8/12/11
8/13/11
8/14/11

5 MILES (50:10)

REST

3 MILES (29:22)
8
8/15/11
8/16/11
8/17/11
8/18/11
8/19/11
8/20/11
8/21/11

5 MILES (48:21)

5 MILES (49:49)

9 MILES (1:33:48)
9
8/22/11
8/23/11
8/24/11
8/25/11
8/26/11
8/27/11
8/28/11

5 MILES (50:27)

5 MILES (52:19)

5 MILES (48:29)
10
8/29/11
8/30/11
8/31/11
9/1/11
9/2/11
9/3/11
9/4/11
5 MILES (49:38)

5 MILES (49:37)

5 MILES (50:16)
11
9/5/11
9/6/11
9/7/11
9/8/11
9/9/11
9/10/11
9/11/11
9.3 MILES (1:27:47)


REST 

5 MILES (49:55)
12
9/12/11
9/13/11
9/14/11
9/15/11
9/16/11
9/17/11
9/18/11


5 MILES (47:53)
5 MILES (50:44)

4 MILES (41:44)
13 MILES (2:15:03)
13
9/19/11
9/20/11
9/21/11
9/22/11
9/23/11
9/24/11
9/25/11
REST
REST
REST
REST
REST
REST
REST
14
9/26/11
9/27/11
9/28/11
9/29/11
9/30/11
10/1/11
10/2/11

5 MILES (53:46)

5 MILES (51:28)

13 MILES (2:29:40)
INJURY
15
10/3/11
10/4/11
10/5/11
10/6/11
10/7/11
10/8/11
10/9/11
INJURY
INJURY
INJURY
INJURY
INJURY
INJURY
INJURY
16
10/10/11
10/11/11
10/12/11
10/13/11
10/14/11
10/15/11
10/16/11
5 MILES (49:42)

5 MILES (49:01)

15 MILES (2:44:14)
17
10/17/11
10/18/11
10/19/11
10/20/11
10/21/11
10/22/11
10/23/11




5 miles (49:08)
18
10/24/11
10/25/11
10/26/11
10/27/11
10/28/11
10/29/11
10/30/11


5 MILES (49:32)
19
10/31/11
11/1/11
11/2/11
11/3/11
11/4/11
11/5/11
11/6/11

5 MILES (53:36)

5 MILES (53:18)

20 MILES (3:44:46)
20
11/7/11
11/8/11
11/9/11
11/10/11
11/11/11
11/12/11
11/13/11


5 MILES (49:37)
21
11/14/11
11/15/11
11/16/11
11/17/11
11/18/11
11/19/11
11/20/11
5 MILES (49:02)

5 MILES (48:31)


7 MILES (1:15:44)
22
11/21/11
11/22/11
11/23/11
11/24/11
11/25/11
11/26/11
11/27/11
5 MILES (49:31)


5 MILES (51:44)

10 MILES (1:47:07)
23 MILES (4:26:50)
23
11/28/11
11/29/11
11/30/11
12/1/11
12/2/11
12/3/11
12/4/11

REST/STRETCH

5 MILES (52:45)

REST/STRETCH
24
12/5/11
12/6/11
12/7/11
12/8/11
12/9/11
12/10/11
12/11/11

5 MILES (50:39)

6 MILES (57:59)

8 MILES (1:16:07)
25
12/12/11
12/13/11
12/14/11
12/15/11
12/16/11
12/17/11
12/18/11

30-45 minutes

30-45 minutes

12 MILE WALK
26 MILE R/W
26
12/19/11
12/20/11
12/21/11
12/22/11
12/23/11
12/24/11
12/25/11

30-45 minutes

30-45 minutes

6 MILES
27
12/26/11
12/27/11
12/28/11
12/29/11
12/30/11
12/31/11
1/1/12

30-45 minutes

30-45 minutes

7 MILES
28
1/2/12
1/3/12
1/4/12
1/5/12
1/6/12
1/7/12
1/8/12

30-45 minutes

30-45 minutes

Mini Marathon
Marathon
29
1/9/12
1/10/12
1/11/12
1/12/12
1/13/12
1/14/12
1/15/12






30
1/16/12
1/7/12
1/18/12
1/19/12
1/20/12
1/21/12
1/22/12








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